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Suniti's Advice Corner

SAT & ACT Test Day Tip: What to Eat for Breakfast (and what not to eat)

Posted by Suniti Mathur on Fri, Mar 31, 2017

breakfast the morning of the sats

We’ve all heard a million times that breakfast is the most important meal of the day. But who has time to make and enjoy a healthy breakfast when there’s so much else to do?

Unfortunately, with our busy schedules, many of us find ourselves skipping breakfast. If you’re taking the SAT or ACT any time soon, skipping breakfast is a habit you’re going to want to break. If you’re not a regular breakfast eater, ideally you should introduce it back into your routine a week or two before the test so that you don’t have an upset stomach the day of.

What You Should Eat

So what should you have for breakfast the morning of the test? You should definitely have something you enjoy. This will help you de-stress and put you in a good mood. That said, you want to make sure you’re giving your body and the brain the proper nutrients to keep you on your A-game. 

  1. Protein, protein, protein! This can include eggs, dairy products, or nuts.
  2. Whole grains. Instead of having white bread, try going for whole wheat bread. Oatmeal or granola with fruits or yogurt is also a great option. 
  3. Other ideas for a healthy breakfast include eggs Florentine, breakfast burritos in a whole-wheat tortilla, an omelet with vegetables, and steel-cut oatmeal with bananas and peanut butter. 
  4. In the mood for something lighter? Maybe have a protein or granola bar or a smoothie with milk, fruit, and protein powder.
  5. Also make sure you have at least a glass of water before the test and bring water with you to the test center.

What Not To Eat

  • As tasty as they might be, you want to avoid sugary foods and coffee. While they may give you an initial energy boost, you might experience a sudden energy crash during the test.
  • It’s also not a good idea to eat anything you’re not used to. It’s not a great idea to test your stomach right before going into a 4 to 5 hour test. 

As for after the test? Go ahead and spoil yourself! You’ve worked hard and you deserve it. Hopefully you can keep up this healthy breakfast routine even after the test. 

See SAT FAQ

See ACT FAQ

Can I Eat During The Test?

The day of the test, you’ll likely be at the test center for anywhere between 4 and 5 hours. You’re not allowed to have food with you during the test and you’re only given a couple of 5-minute breaks to step into the hall and munch on something. If you have a healthy breakfast before heading to the test center, not only will you be able to sustain yourself during the test, but you’ll also perform better. Plus, there’s nothing more distracting than a grumbly tummy.

What Kinds of Snacks Should I Take To My SAT or ACT Test?

Snacks are a good way to re-charge during breaks. Take small bite items like granola bars, apples, pretzels, nuts and dry fruit etc. Stay away from anything too messy (dirty hands), spicy (upset stomach) or too sweet (sugar high). 

Now that you know all about your test day breakfast, improve your SAT score by viewing the 20 Best SAT Test Taking Strategies

 

Not sure if you should take the SAT or the ACT?

Find Out Now

 

Tags: For Students, For Parents, For Counselors, sat, New SAT, International Students, sat prep, breakfast, sat breakfast

About Suniti

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Suniti is the creator of TestRocker, an online learning platform that helps you unlock your dream SAT and ACT scores. TestRocker is based on Suniti’s highly successful and proven method of teaching students how to maximize their SAT and ACT scores, a method she has perfected through tutoring thousands of students globally for more than a decade. 

TestRocker is a one of a kind online SAT/ACT program that empowers students to take control of their test preparation. After taking our diagnostic test a customized study plan, individualized to students' strengths/weaknesses, allows them to track progress as they work through the program. Each of the 1,200 SAT & 2000 ACT questions on TestRocker are accompanied by video explanations from Suniti. Parents are able to track their child’s progress through biweekly reports.

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